10 Minute Guided Meditation for Redirecting Anxious Thoughts
10 Minute Guided Meditation for Redirecting Anxious Thoughts
Does anxiety hold you back from living your best life?
This podcast features a powerful meditation technique that can help calm your anxious mind and bring you a sense of peace and clarity. This technique is simple yet effective, and can be practiced anywhere, anytime. By incorporating this meditation into your daily routine, you can start to feel more grounded, focused, and in control. Say goodbye to anxiety and hello to a more peaceful you.
This podcast features this sound bath session that I recorded and produced: https://www.youtube.com/watch?v=kbOrdpdh0eI
Recorded live on Twitch - http://twitch.tv/KindredFrequencies