12 Minute Guided Body Scan Meditation for Anxiety Find calm and serenity with this guided meditation, featuring the soothing sounds of crystal singing bowls and the steady patter of rain during a summer thunderstorm.
12 Minute Guided Body Scan Meditation for Anxiety
Find calm and serenity with this guided meditation, featuring the soothing sounds of crystal singing bowls and the steady patter of rain during a summer thunderstorm.
This anxiety relief meditation is designed to help you focus on all parts of your body, inviting them to relax and unwind.
The gentle vibrations of the crystal singing bowls will transport you to a peaceful state, allowing you to focus on your breath and quiet your mind. With this meditation, you can reduce feelings of anxiety and promote a sense of calm and well-being. Listen regularly to experience the benefits of meditation and frequency healing, and discover a deeper sense of inner peace and relaxation.
This podcast features this sound bath session that I recorded and produced: https://www.youtube.com/watch?v=_SJ0nUB2vQQ
Recorded live on Twitch - http://twitch.tv/KindredFrequencies
Thumbnail photo: Photo by Kelly Sikkema on Unsplash https://unsplash.com/photos/a-woman-sitting-on-a-window-sill-holding-a-cup-of-tea-bs1Mm0xHQNE
Meditation script credit to: https://hellobrazen.com/meditation-script-for-stress/